Excess weight often becomes a complex problem to solve which pick up different ways. Among them are techniques used by some weight loss products that you include in your daily diet.
Are there foods for weight loss
With the desire to be well fed, but at the same time to lose the unwanted and unsightly pounds, the moves, to learn about which foods burn fat and how to make the best balanced diet.
Among the different types of food, there are specific groups that have the ability to gradually remove the fat deposits.
These include, for example, a low-calorie food that is easily absorbed, replenishing the energy reserves, but not transformirovalsya in the fat.
Also the nutrition professionals are a group of products that contribute to the acceleration of metabolic processes, reduces appetite and breaks down fat. Task is their correct combination in the daily menu.
What foods that promote weight loss
With a balanced diet, which includes a consideration of what foods that promote weight loss and enable you to eat without harm for health and figure.
- Protein products
Proteins serve as building material for the diversity of muscle fibres, bones, hair, skin, that are needed by the body. Their surplus, unlike carbohydrates and fats, not to transformirovalsya in fat and does not accumulate.
Introduced into the diet protein foods can contribute to weight loss, because for their digestion, the body consumes a lot of calories. When consumed, it has lost fat, while building muscle mass.
In addition, due to the protein, reduce the appetite, as it is a very long time to digest, which creates the feeling of satiety. Protein consumed with carbs slows down and its breakdown, which contribute to the preservation of normal level of glucose in the blood. Therefore, the brain does not receive the signal, starvation and does not require the use of additional parts of the food.
Table 1 – List of proteins
| Product name | Good for the body | Protein g/100 g |
| Yogurt, 1%
Yogurt |
Easily absorbed, improve digestion and help to clean toxins, help to restore the intestinal microflora | 3
6 |
| Meat:
· beef; · lean pork; · chicken, Turkey |
Helps to heal anemia, helps build muscles, strengthens bones, has a positive effect on the functioning of the nervous system |
20 25
25 |
| Cheese
Cheese |
Creates a feeling of satiety, helps to strengthen teeth, nails, hair, bones, | 18 – 24
14 |
| Tuna
Shrimp |
Help to strengthen bones, increase immunity | 21
26 20 |
| Eggs | A lot of the digest, do not cause the feeling of hunger, but a week is recommended no more than 4 pieces | 13 |
| Milk | Supplies the body with complete protein | 1,2 – 3,6 |
| Whey | Reduces appetite, strengthens the resilience, cleanses the skin | 0,5 — 2 |
| Legumes:
soy; beans; peas |
Help to strengthen and maintain firmer muscle mass, create a feeling of satiety |
22 20 – 21 14 |
The list is useful for the body protein foods allows you to select varieties in accordance with your taste, desire.
- Slow carbs
Included in the daily menu this kind of products, which involves slow carbs, characterized by a slow splitting. Because of this fact, take a very long time before they are converted into glucose, in which a person, which does not require additional food, as hunger is absent.
Benefits of weight loss people slow carbs and bring on the lower transformation into body fat. Attractive for their ability to maintain normal sugar level. For the planning of the daily diet need to be aware of the range of products and use those which will give a predictable result.
Table 2 – Slow carbohydrates. Main products
| Product group | The list and recommendations |
| Legumes | Representatives of this group are soy, beans, lentils, are one of the ingredients of the food, the people involved in the sport. Due to the high content of protein formed muscle mass. Is it possible to use beans and peas |
| Meat, fish | These products must be present in the diet. Fish is recommended for use twice a week. The variety of meat I prefer chicken |
| Vegetables | Almost all vegetables are slow carbs. On the table every day should be zucchini, tomatoes, cabbage and other varieties. Useful herbs – leeks, spinach |
| Cakes | Should not completely abandon the bread. It is advisable that you purchase the products manufacture, which uses flour. For lunch you can cook pasta, preferably a hard |
| Kashi | Cooked breakfast cereal provides long sense of satiety. Because slow carbohydrates, which are present in almost all cereals, except rice – brown, white, and monkey, may be every day to cook new types of cereals. The most useful of these is oatmeal, millet, buckwheat, barley in slow cooker. It is recommended wheat and oatmeal |
| Fruit | Many varieties of fruit – bananas, apples, grapefruit, avocados completely saturated, therefore it is recommended for daily menu. Also rich in slow carbohydrates, pears, peaches, apricots, cherries and sour cherries |
All the products packed without the risk of obesity must be diet not only weight loss of people, but the adherents of a healthy lifestyle.
- Fat burning products
This product category includes food varieties with low calories, contributing to weight loss, because accelerates the metabolism, activates digestion, does not allow her to transform in fat. At the same time cleaning unnecessary harmful deposits, decreased appetite. Because of these properties, it is provided by the gradual weight loss.
Table 3 – List of such products
| The name of the | What is the benefit of |
| Vegetables | Fat burning properties are inherent to a large degree cabbage – broccoli, cabbage, colored bell peppers. Good for the body due to the fact that he spends in the digestion of such foods more calories than is contained in the product. They have similar properties, artichoke, beet, cucumber, green |
| Olives | Eating ten olives per day, can greatly enhance the cleaning process. It is also recommended that the consumption of olive oil for salads and other dishes. The optimal quantity is a tablespoon per day |
| Raspberry | In this fragrant berry include enzymes that promote the breakdown of fats. It is useful to eat half a Cup fresh or frozen raspberries before dinner, about half an hour |
| Raisins | A handful of washed with hot water, raisins starts the digestive processes. Useful for cleaning to combine with the plum and rose hips in the ratio 1:4:2. In the missed through the grinder of the meat mixture before use (twice a spoon) put a little bit of honey. |
| Fruit | The most active fruit is grapefruit. Can before meals two or three times to eat half of the fruit. It can be used oranges, tangerines and other citrus fruits.
Pineapple, due to its coarse fibres, frees the intestines from the collection of deposits that dulls the feeling of hunger, helps to get rid of unnecessary weight. |
| Marine algae | Due to the presence of polyunsaturated fatty acids, accelerates the breakdown of fats, and normalizes the activity of the bowel |
| Spices | The most popular spice for weight loss is cinnamon.
Also often used in diet for weight loss, ginger improves the metabolism |
| Bran | Quickly and permanently satisfy your hunger, reduce cholesterol, promote intestinal activity |
Daily inclusion in the menu products are available will allow, without straining the diet, gradually make the figure slim and toned.
- A low-calorie food
Knowledge of calorie content of foods you eat will allow you to choose from among them those who will not increase fat.
Table 4 – Most low-calorie foods
| Product name | Calorific value, kcal/100 g |
| Tea without sugar – black, green | |
| Marine algae | 5 |
| Dill, parsley, other green | 13 |
| Cucumber | 15 |
| Russula | 17 |
| Radishes | 19 |
| Asparagus | 20 |
| Spinach | 22 |
| Tomatoes, zucchini | 23 |
| Green beans, eggplant | 24 |
| White mushrooms | 25 |
| Cranberries | 26 |
| Peppers, cabbage | 27 |
| Pumpkins | 28 |
| Mushrooms, cauliflower, turnip, low-fat yogurt | 30 |
| Lemon, birch, aspen | 31 |
| Broccoli, carrots, blackberries, sea buckthorn | 33 |
| Kohlrabi | 36 |
| Beer | 37 |
| Quince, tangerine | 38 |
| Cranberries, blueberries | 40 |
| Onions, strawberries | 41 |
| Peaches, gooseberries | 44 |
| Apples, coffee with sugar | 45 |
| Pineapple | 48 |
| Clarified Apple juice | 50 |
| Butter | 51 |
| Cherry | 52 |
| Figs, peach juice | 56 |
| Milk, yogurt, beans | 58 |
| Crab | 69 |
| Pollack | 70 |
| Mol | 72 |
| Fermented baked milk with a low fat cottage cheese | 85 |